Verywell Health on MSN

What to know about dialectical behavior therapy

Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...
AOL

What is Distress Tolerance? A Therapist Explains Why It's Your Easy Pandemic-Era Coping Tool

Welcome to the new age of anxiety. Come in, get comfortable and let’s learn how to deal, together. That’s the pandemic-era message we’ve learned through a practice called distress tolerance. It’s part ...

New Colorado Partnership Gives Families a Clear Starting Point for Teen Depression and a Faster Path to Next-Step Care

WiseMind Counseling and Axis Integrated Mental Health unite to support teens and young adults before symptoms escalate ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Maryland

"The aim of DBT is to help you understand and accept your difficult feelings and learn skills to manage them! We will practice mindfulness, interpersonal effectiveness, emotional regulation, and ...
Los Angeles Times

Build Your Joy Muscle: Real Tools for Emotional Regulation That Actually Work

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...
Westmeath Examiner

Top DBT professor addresses midlands HSE therapists

An internationally recognised Dialectical Behaviour Therapy (DBT) researcher, teacher, supervisor, and treatment developer ...
Morningstar

The Pines at Shrub Oak International School Highlights the Power of Dialectical Behavior Therapy (DBT)

MOHEGAN LAKE, N.Y., Oct. 28, 2025 /PRNewswire/ -- The Pines at Shrub Oak International School continues to set the standard for specialized therapeutic support for adolescents – with or without an ...