Breathing plays a crucial role in executing the dead bug exercise effectively. Inhale deeply as you prepare for movement, then exhale slowly as you lower your limbs. This controlled breathing helps ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Start on all fours, shoulders over wrists and knees under hips. Lift knees just an inch off mat the entire time. Keeping back flat and core engaged, straighten right leg behind you and lift it up and ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

18:57, Tue, Jan 27, 2026 Updated: 19:06, Tue, Jan 27, 2026 A British Army captain was killed during a live fire training exercise. Captain Philip Gilbert Muldowney of 4th Regiment Royal Artillery ...

Capt Philip Muldowney reportedly hit in the back at Otterburn in Northumberland Tom Cotterill is The Telegraph’s acting defence editor. He has previously written for The Daily Mail and MailOnline. A ...

AN ARMY officer was shot and killed in a tragic live-fire training blunder. Captain Philip Gilbert Muldowney, 25, died during “live firing tactical training” the Ministry of Defence confirmed. Please ...

An army officer has died following a live firing training incident, the Ministry of Defence has confirmed. Captain Philip Gilbert Muldowney, 25, died on Sunday, January 25, following an incident at ...