Like a dimmer switch slowly lowering on a version of myself I was only just beginning to understand. And I kept thinking: why ...

Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

You’re not cold or detached. You built independence to protect yourself, and that self-reliance has become its own kind of ...

When Epstein news resurfaces, survivors often feel it in their bodies first. A trauma-informed, survivor-written guide to coping, grounding, and self-care during retraumatization.

Are you more than others affected by the moods of other people? Do you become unpleasantly aroused when a lot is going on around you? Learn how it's linked to your mental health.

Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences ...

Whitney Bradshaw created Outcry as a place for women to stop being silent and start getting real. A new documentary looks at how that works.

A parenting educator warns that children born after 2013 are not badly behaved but neurologically overwhelmed. In a world of ...

If you constantly scroll or rehearse arguments when you're alone, you could be in survival mode. Here are 11 signs women are ...

Although sexual betrayal leaves many adults traumatized and self-doubting, trauma-informed principles can support healing and ...

A lot of dog owners walk their pups with fitness and speed in mind, leaving little room for much else besides the route ahead ...

The bloody ballet action-thriller premieres at SXSW in March.