A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.

Here’s how to make the change.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...