A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Here’s how to make the change.

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive decline risk and better cognitive function with age.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Sanford Health dietitians will lead a free “Doc Talk” at Fargo Parks Sports Center, focusing on heart-healthy diets and ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...