After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Gov. Tony Evers delivered the 2026 State of the State address on Tuesday evening, his last address after announcing he wouldn ...

You might recognize the feeling: she loves her partner and family but sometimes misses parts of single life-freedom to plan nights on a whim, uninterrupted personal time, or the thrill of spontaneous ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

Decoding the super-manly workout video featuring Health Secretary Robert F. Kennedy Jr. and Kid Rock.

United States Secretary of Health and Human Services Robert F. Kennedy Jr. has enlisted Kid Rock in hopes of promoting a healthier lifestyle — much to the amusement of social media users. In an ...

I cover baby and kids gear after a decade of reporting on parenting. Whether it’s time to move your child to a big-kid bed or replace their uncomfortable bed with something better, searching for the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...