If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

QUEEN CREEK, AZ - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background of ...

POWELL, OH – February 18, 2026 – PRESSADVANTAGE – Be Aligned Health recognizes the contributions of its founder, Dr. Lee Thomas, in developing the clinic’s methods for corrective chiropractic care. Dr ...

We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Physical therapist Troy Hurst suggests strengthening your walking muscles with none other than the universally-respected ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, PhD. “If you’re lifting heavy, landing hard, running far, or moving side-to ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...