Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

The protein threshold for building muscle may be lower than you think.

Just a few weeks left before beach season. He loses weight quickly, but she still sees slower results despite working just as hard. He tolerates heavier after-dinner snacks of leftover tikoy from ...

Plus, how to get the most of your walking workout.

Beans and pesto combine for the ultimate quick meal.

This affordable pantry staple delivers serious protein without cooking — and it may be the easiest upgrade your fitness routine needs.

Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Shrimp is high in protein, cooks quickly and absorbs flavor fast, making it ideal for this weeknight-friendly dish. Garlic, ...

In an international study, researchers at Lund University in Sweden have identified a gene variant that controls the body's capability to form new blood vessels in muscles – a mechanism that affects ...