America's protein fixation has created a blind spot for the one macronutrient most consistently linked to longevity and disease prevention — and almost no one is eating enough of it.

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or frozen berries, sliced bananas, apples, cinnamon, cocoa powder and honey ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

I love cooking, but don't always have much time or bandwidth for complex recipes. As a dietitian, I still care about ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

Bayern Munich will have to do without Konrad Laimer for the time being, the Bavarian club announced this afternoon, January 15. The 28-year-old suffered a torn muscle fiber in his left calf during ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.