Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS ...

A step-by-step psychological guide to stopping cravings and overeating - as revealed in a new book from Daily Mail columnist Dr Max ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

How an unexpected email led me to crack the mystery of Charles Saunders The post He Was a Legendary Newsroom Colleague.

Trump announces he is hiking global tariffs to 15% as he comes out swinging against Supreme Court loss; The Epstein photos they never wanted you to see... and the clues the pedoph ...

More than 8,000 procedures later, padded packages are on the rise, despite potential risks and a reputation rooted in ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...