At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Here's how Pamela Quayle transformed her life.

Switzerland, on the back of superstar Alina Muller, won their second bronze medal ever at the Olympic Games with an overtime win.

The Olympics show when women’s sports receive meaningful media attention, they attract an enthusiastic audience.

With new legal challenges to workplace diversity, equity, and inclusion (DEI) programs, such as recent federal actions involving Nike and the state of Minnesota, many workplace leaders may feel even ...

Retirement can mean different things to different people – more time with family, the flexibility to pursue a new passion or simply a chance to breathe and take a rest.For Christen Press, it means ...

January snow revealed one of the city’s needs, but the region has had clear evidence, since 2019, of another: a vast gap in quality of life along racial and gender lines. We need to bring the same ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their ...

By virtue of their fine showing, 40 athletes from Ranga Reddy have been selected to compete in the Telangana powerlifting championship to be held soon ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...