Now headed to her fourth Olympic games, runner Allyson Felix knows how to fuel her body for optimum performance (and has six Olympic medals to prove it). “I don’t worry about counting calories, carbs ...

Managing Crohn’s disease often involves several strategies to address symptoms like frequent diarrhea, fatigue, abdominal pain, and joint pain. Alongside medication, greater awareness of how lifestyle ...

There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

It’s time-consuming and potentially cumbersome but experts say keeping a food diary or journal can be beneficial, not just for dieters. WSJ's Sumathi Reddy joins Tanya Rivero. Photo: iStock Keeping a ...

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While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

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Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...