In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Mumbai, Feb 10: Taking inspiration from the national Fit India Movement, the Brihanmumbai Municipal Corporation (BMC) is set ...

Beach bodies are out. Living forever is in.

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

When it comes to living a long happy life, being able to move easily is important. Health and fitness expert Beth Oliver joined us to share some easy ways we ca ...