High-protein, high-fiber foods include lentils, beans, whole grains, nuts, seeds, and some vegetables.Combining plant-based proteins can help you get all the amino acids you need.Dietary guidelines ...

While dining out during a recent trip, I noticed that the restaurants had several dishes where beans and grains were mentioned in the item’s name or description. Looking at some old menus in my ...

The mighty three ingredients that save my weeknight dinners (and a new habit-forming technique for cooking them easily). By Ali Slagle Hi, everyone! So happy to fill in for Emily this week and to ...

My big idea to kick off the year actually isn’t big at all — and that’s on purpose. Starting small is the key to forming a new habit you’ll stick with beyond tomorrow. My plan is to eat more greens, ...

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