Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

Are you one of those who doesn’t follow dietary guidelines? Small adjustments might be the path to a slightly healthier life.

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can help you live longer.

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

Plant-based milk alternatives are rapidly growing in popularity due to health, environmental and ethical concerns, offering ...

It's never too early or too late to invest in your brain health. Not sure how to start? Read on to discover a few tips.

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...

This is our official ode to beans: versatile, affordable, nutritious, and oh so tasty. One of the many side effects […] The post Are Beans Good for You? 7 Health Benefits of the Humble, Affordable ...

The 'fibremaxxing' trend has ballooned on social media, with many commentators calling fibre 'the new protein.' However, some predictions suggest that the consumption of fibre, like protein, will move ...