Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness Pro Superhuman Troy highlights three corrective movements that strengthen weak points and restore balanced shoulder development.

Get stronger without straining your knees, hips, or shoulders.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Want to have better balance? You can learn a thing or two from this Olympic skier.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.