Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...

Droves of wellness enthusiasts, biohackers, social-media influencers, and celebrities are injecting experimental “anti-aging” ...

Perimenopause was once expected in the mid-40s. Today, many women in their late 30s report hot flashes, mood swings, missed periods, and sudden fatigu.

For years, Cathleen “Cat” Brown, a Philadelphia obstetrician and gynecologist, would listen to patients complaining of hot flashes, brain fog, and painful sex and prescribe estrogen as a safe option ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

GLP-1 drugs have ushered in a new era in weight loss. But success brings a new question that millions of Americans are now ...

Discover which teas may naturally support hormone balance, reduce PMS and PCOS symptoms, and promote better sleep, mood, and overall wellness.

After hours of negotiation, the Assembly unanimously voted to pass PFAS legislation that will now make its way to the Senate ...

For many women in the United States who encounter drenching night sweats, sudden hot flashes, debilitating exhaustion and ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

From cricket pitches to personal milestones, Anaya Bangar's journey continues with her upcoming surgery in Bangkok. Here is ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...