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This funny-looking move is more than social media fluff. The leg day staple can save your spine.

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Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...