These spinach banana muffins may be green, but they taste like a classic sweet banana nut muffin. Spinach blended into the ...

Save time with these meal prep recipes, which are lower in calories and high in fiber and/or protein to support healthy ...

These genius little smoothie packs come pre-portioned, so all you have to do is add your liquid and yogurt of choice, then ...

Keep a stash of these soft, easy-to-digest and nutrient-rich foods in the freezer to stay fueled during a UC flare.

These jewel-like fruits have a long life if stored properly.

Discover the best Florida comfort-food restaurants to try this February, from soul food classics to diners serving hearty ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits ...

The healthy version of Strawberry Shrikhand uses hung curd and fresh berries for a protein-packed delight. Enjoy a creamy twist on a classic tradition today!

This cooking and cooling process converts a food with a high glycaemic index - one that causes blood sugar to spike - into a ...

Violations marked as priority contribute directly to the elimination, prevention or reduction in the hazards associated with ...

That’s Indiana Dunes State Park in Chesterton – a slice of coastal paradise that makes you question whether you’re still in the Midwest or if you’ve somehow been transported to an ocean shoreline.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...