Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Here's what happened when this writer did flutter kicks for a week ...

Targeted exercises combined with regular cardio and a healthy diet can help reduce waist size and strengthen the core. You can’t magically melt fat off just your belly, but if you combine the right ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Former oldest American Ninja Warrior competitor Charles Mammay reveals how he stays so fit and strong at 83 and his advice for others.

And why boxing is so good for women over 50, straight from Geri's coach ...

Babies don't kick inside the womb randomly. Dr Rajan explains why pregnant women feel kicks from inside and what it indicates.

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Everything you need to know about Tottenham Hotspur vs Newcastle United, including five key talking points ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Add Yahoo as a preferred source to see more of our stories on Google. Fibermaxx your salad, try a 1-minute calming trick and add this protein — plus 7 more health tips to help you have a great week ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn fat. Whether you’re trying to slim down, tone up, or just feel more ...