Fasting during Ramadan is both a spiritual and a health practice that benefits the body and mind. Medical studies, however, ...

Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to build it into your routine.

Belly fat is hard to lose and can affect both your physical and mental health. While it’s important to feel good about your ...

Cancer patients should follow the Princess of Wales's example by engaging in mindful activities, such as spending time in ...

Can poor sleep directly lower these sex hormones? According to medical science, the answer is yes, and the effect can begin sooner than most people realise ...

Depression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, ...

You scan the nutrition label carefully, checking for sugar content and calories. The protein bar looks clean, the granola ...