Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Multitasking feels better on Linux because nothing is trying to steal your focus or reset your flow.

Eat Mindfully. Avoid eating while rushing through work or scrolling on your phone. “Practice mindful eating with snacks,” Brownstein says. “You can do this by sitting at a table, limiting distractions ...

‘MORE THAN A BOOK’ — When Gavin Newsom kicks off his book tour this weekend, there will be political strategy embedded in every stop. Separate from his promotional appearances, Newsom’s schedule ...

Many people see virtual presentations as less than in-person ones. But virtual is where visibility happens now. Here's how to deliver experiences that people remember.

The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

Windows 11 is more advanced than you might think. We show you how to take advantage of AI‑powered Copilot tricks, ...

The US opened two sets of major peace negotiations in Geneva on Tuesday, in what's best described as a form of diplomatic ...

Sick of the mindless scrolling? Come along as we explore a new trend that promises to help you kick social media and embrace ...

The AI gold rush has sent demand—and prices—for computer memory shooting skyward. Here’s how to size your PC’s RAM the smart way for real-world use, whether you're scoping out a new system or just ...