Here's the science behind the claims that showering before bed in near darkness leads to deeper and faster sleep ...

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

For most, it’s the first time living away from home, in a new town, surrounded by new people, new expectations, and an ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

When the Shockers needed someone to step up, Boyd was there to deliver the final five points to help beat Tulsa.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A new study has come out with a list of things that show you are no longer young – but apart from reading a menu at arm’s length and preferring an early night, there is a lot that’s not on there that ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.

After more than 12 years studying the science of happiness, bestselling author Gretchen Rubin has found that money is one of ...

While thousands flock to Kota for coaching, Piyush Goyal studied in a prison cell. Read this unique IIT JEE success story of resilience, poverty, and dreams from the 2016 results.