I wake up, my mind whirring, at 4am while my partner switches off and leaves the day behind him ...

Late-night studying, endless rereading, sleepless routines, and marathon revision sessions often become the norm, and feel like the only path to academic success. The truth is, studying longer doesn’t ...

Share on Pinterest New research suggests that people who go bed later may have a higher risk of cardiovascular disease. Image Credit: Ani Dimi/Stocksy “Night owls,” or people who go to bed later for ...

Struggling to memorise and stay consistent? From hagwons and night self-study to study cafés, ranking culture, and group ...

Adults with night owl tendencies face a higher risk of damaging their cardiovascular health and suffering potentially fatal health complications compared to their early bird counterparts, a new study ...

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of Dr. Peter Attia, into the effects of widespread shaming on sleep quality. ...

After analyzing data from over 300,000 adults, researchers discovered that night owls had a 16 percent higher risk of having a heart attack or stroke compared to the general population. Skimping on ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Sleeping in complete darkness may improve heart health and lower cardiovascular disease risk, according to research. Here’s ...

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold sweats, according to new research from the University of Victoria (UVic). The ...

Regular exercise like walking, light strength training, and yoga is one of the most powerful ways to fight fatigue, says ...

Share on Pinterest Late sleepers may have a higher cardiovascular risk but is it all bad news? Image credit: Westend61/Getty Images A new study focuses on the health impacts of being more active in ...