Seven months after Bryan Kohberger began his life in prison for the crimes, newly released autopsy findings lay bare the full ...

The Spanish squat uses a resistance band to support your knees while isolating your quads. Here’s how to do it, who it’s for, ...

MH breaks down how to do the squat and all your FAQs ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Weight loss drugs like Ozempic, Wegovy and Mounjaro have given millions of people hope. But scammers are cashing in — and experts say it could be dangerous.

Marylebone, United Kingdom – February 20, 2026 / Contoura Medical / ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

With Combine Week underway, Daniel Jeremiah updates his prospect rankings for the 2026 NFL Draft. Three new players make the list, and a tight end is among the biggest risers. Check out the full ...

At court hearing in fatal neglect case, DA says father of 8-year-old autistic boy heard son scream in pain but got no medical help before he died.

The Supreme Court earlier this month upheld a 15-year sentence for a Filipino man convicted of murdering a fellow countryman and endangering the lives of others in 2023. The ruling, which was issued ...

As looksmaxxing enters our lexicon, the practice of bonesmashing—tapping your face with a hammer to shape your bone structure—is trailing close behind.