Cedar Pigeon is balancing university life in Montreal with elite sport—and still finding her way to the top. The 19-year-old from Squamish won gold at the Senior Lead National Championships in Calgary ...

Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

Des McDonogh, trainer of the legendary dual Champion Hurdle hero Monksfield, has announced his retirement from training after 54 years.

Litchfield Council sprayed a 50m long stretch of what they determined to be gamba grass with Glyphosate in Darwin River, in ...

ITV Racing presenter Ed Chamberlin feels connections of Constitution Hill have made the right call in swerving a return to ...

The Pentagon’s Joint Interagency Task Force 401 (JIATF-401) has declared initial operational capability for a new Counter-UAS Marketplace, an online procureme ...

From the Clemente Museum to the Andy Warhol Museum, Pittsburgh offers unique cultural stops beyond football for draft weekend ...

Directions: Getting into the Keys using Card Sound Road, or County Road 905A, drivers take the highway southeast, over the bridge to a three-way stop sign. If you make a left, you’ll head to the ultra ...

But Sheppard admitted that their process of scouting is a little different than previous years. “It’s what we normally do every year, but this year, we’ve taken a different approach, so to say, with ...

Ever looked at cute animals in the wild and wondered if they have any of the same pessimistic thoughts as us? What if all those fascinating noises they make translate into nothing more than the same ...

Seen as deadly killers, they rarely attack humans and often eat plants. Linked to darkness, they avoid humans and help control insects naturally. Linked to darkness, they avoid humans and help control ...