Drop-down lists in Excel are a great way to speed up data entry, keep your sheet tidy, and avoid typos. No formulas required!

Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

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You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.