New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

News and commentary from the endocrinology world ...

Mahashivratri fasting triggers metabolic changes within 24 hours, including lower insulin levels, fat burning, and mild ketone production. While some people experience mental clarity, others may face ...

Hers explores what history can teach us about diet and nutrition.

Digital fasting is emerging as a powerful mental health reset in 2026, helping reduce screen addiction, anxiety, burnout, and improve focus and sleep quality.

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

By Vijay Kumar Malesu New clinical research suggests both continuous and intermittent calorie restriction improve metabolic health in type 2 diabetes, with adherence emerging as a key factor in ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism ...

The absurdity of our civilization’s extreme relationship with food hit me like a runaway snowboard the other night while watching the Ozempic Olympics in between commercials advertising pizza and ...

Out of all the planets, the transit of Saturn is the longest. This time when it serves its time in Aries you will find a ...