Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more results in less time. From quick 20-minute fat-burning sessions to ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

For Manchester United this was not just a win. It was, at last, an affirmation of their decision to go all in and overhaul ...

Public health The Intersection of Community Engagement and Public Health: A Closer Look The importance of community ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

This video reveals a short but powerful drill that delivers better results than hours of traditional practice. It focuses on precision movements and body mechanics that instantly improve consistency, ...