I felt like I could sleep for days if I had the chance.” While she was initially skeptical of the treatment—an evidence-based psychotherapy approach widely considered to be the gold standard for ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Whether you're about to take on a long run or a speedy interval session, these are all the best running routes in Dubai ...

Eclectic hobby groups based at the National Stadium give life to the area whether or not big stars are in town.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I went too far and too fast,” she says - but stuck at it and now, almost two ...

The Wahoo KICKR BIKE PRO is a case in point, with a host of features designed to put it in a tier above smart-trainer capability. Here are seven key features that could make you rethink your current ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

The Olympic games are a showcase of speed, endurance, and longevity. Athletes pushing their bodies to perform younger than ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without reducing ...