While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Researchers at the University of São Paulo (USP) in Brazil have discovered that two osteoporosis drugs (etidronate and ...

Iron deficiency is one of the most common nutrient gaps worldwide, and it doesn’t just affect one group. Low iron levels are closely linked to fatigue, poor concentration, weakened immunity, and ...

While labels list dozens of possible risks only four are supported by evidence, say researchers Almost all side-effects listed for statins are not caused by the drugs, according to the world’s most ...

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

In simple words, ferritin is essentially the body’s iron storage protein. While some iron circulates in the blood as part of haemoglobin, ferritin represents the stored iron reserve that the body ...

Several women have sworn by one 'underrated' supplement that made a major change to their health and general well-being. Hundreds upon hundreds of people, both men and women, rushed to the comments to ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology and functional decline in a mouse model of facioscapulohumeral muscular ...

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...