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Signs you might have a vitamin B12 deficiency
Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B12 deficiency vary greatly from mild fatigue to ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Major British rail operator LNER has revealed details of its upcoming 'Serenza' train fleet, which will feature reclining seats in first class and onboard water refill stations. The new generation ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...
Because vitamin B12 is mainly found in animal foods like meat, fish and eggs, deficiency is more common among vegetarians and vegans (Image: Canva) Vitamin B12 deficiency can cause fatigue, brain fog, ...
Vegan diets are increasingly popular for ethical, environmental, and health reasons. However, doctors and nutrition experts caution that while a well-planned vegan diet can meet most nutritional needs ...
Trains operator LNER has vowed to add a new Peterborough to London morning service in the wake of anger from city commuters over timetable changes. Did you know with an ad-lite subscription to ...
If you are feeling tired even after getting proper sleep and experiencing persistent weakness in your body, then your vitamin B12 could be low. It is vital to differentiate that a blood test assessed ...
Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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