Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

Women over 50 reporting fatigue, brain fog, and mood changes are being prescribed antidepressants when the real culprit — ...

By LAURA UNGAR Lori Sepich smoked for years and sometimes skipped taking her blood pressure medicine. But she never thought ...

The reality star says he has stayed faithful to the same routine for years.

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Plus, who else can benefit from these types of moves.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...