While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Renée Slegers has delivered key fitness updates ahead of Arsenal Women’s Champions League clash with OH Leuven.Photo by James ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

Federica Brignone and Johannes Hoesflot Klaebo have glided into history at the Winter Olympics in very different ways. Host ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

With insurance plans dropping coverage of the drugs, those of us benefiting from them face a costly decision — beyond just ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Doue was only summoned off the bench in the 27th minute following an injury to Ousmane Dembele, but he joined Folarin Balogun in grabbing a brace, either side of helping to create a goal for Achraf Ha ...