While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Experts weigh in on the potential risks.

Want to have better balance? You can learn a thing or two from this Olympic skier.

A doctor has shared a leg position to avoid while flying. Most of us know all too well the sensation of cramped legs during a flight - unless we pay for additional ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Federica Brignone and Johannes Hoesflot Klaebo have glided into history at the Winter Olympics in very different ways. Host ...