So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Calories burned is an important question for both lifespan and healthspan. Burning more energy across the day vastly improves ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

A rare physiological case study shows how aerobic capacity, muscle adaptation, and oxygen use can remain remarkably intact well into the eighties.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

The reality star says he has stayed faithful to the same routine for years.

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.