A clever YouTuber created an app that uses Joy-Con controllers to let players exercise to move their characters in-game.

From better fitness to lower blood pressure, via less risk of dementia, taking your daily stroll this way has a host of ...

People on GLP-1 medications are exercising before significant weight loss occurs — and neuroscientists say it's not about willpower. It's about what happens when your reward system finally stops ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

This is a rare $40 discount on the beloved Transport style that’s discounted in more than 15 colors as well as men’s and women’s sizes. You can also pick up the sneaker in a wide width. The Transport ...

You already know that getting your steps in is one of the best workouts for weight loss. If you want to burn even more fat and calories, add a little incline. We asked Keri Anderson, a personal ...

It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline button. But long before trending workouts and influencer ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how glucose rises and falls, how tissues compete for fuel, and how metabolism shifts during ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...