So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

This is a rare $40 discount on the beloved Transport style that’s discounted in more than 15 colors as well as men’s and women’s sizes. You can also pick up the sneaker in a wide width. The Transport ...

It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline button. But long before trending workouts and influencer ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how glucose rises and falls, how tissues compete for fuel, and how metabolism shifts during ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...

Add Yahoo as a preferred source to see more of our stories on Google. As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can make a ...

Share on Pinterest Light exercise may help lower the risk of death from cardiovascular-kidney-metabolic syndrome, a recent study shows. Image credit: Trevor Williams/Getty Images About 90% of ...

In recent weeks, Kenya has found itself at the crossroads of faith and medicine, a debate reignited by reports of miraculous healings and the Kenya Medical Practitioners and Dentists Council’s (KMPDC) ...