A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...
GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do ...
Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.
Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.
Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...
The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...
Why reverse planks might be the most underrated core move ...
A leisure centre’s plan to mark International Women’s Day by inviting its male members to attend a different gym has sparked ...
More than $500bn in oil and gas flows through waterway annually, leaving the global economy exposed to disruptions.
Every day is special and unique. Every day brings with it new challenges and opportunities. To be prepared for the challenges ...
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I’m a trainer and this is one move I give my older clients to improve their independence
If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body strength ...
The government plans to merge the ICDS and IndAS accounting standards by FY27 to reduce litigation and the dual-reporting burden.
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