Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine specialist explains how this vital mineral supports nerves, muscles and sleep ...

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved in hundreds of enzymatic reactions linked to energy production, nerve ...

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

The Bob and Brad ThermoRed 3-in-1 Back Belt has become a staple in my post-workout routine. Here’s what I like and dislike about it.

Mitochondria possess their own mRNA translation system, mediated by specialized mitoribosomes. Dysregulation of mitochondrial translation disrupts metabolic homeostasis and is linked to various ...

A type of immune cell carries the Influenza A virus to the heart from the lungs and raises the risk of cardiovascular diseases, even after the infection is cleared in the lungs. An annual flu vaccine ...

Background: Delayed onset muscle soreness (DOMS) occurs after unaccustomed exercise and has been suggested to be attributable to reactive oxygen species (ROS). Previous studies have shown increased ...

Living cells are highly organized, yet they are not assembled using rigid blueprints or by following a predetermined plan.