Fitness Pro Superhuman Troy explains how training a single muscle daily can accelerate gains and lead to bigger, denser ...

Plus, how to get the most of your walking workout.

The use of testosterone is rising rapidly among Swedish men, and online the hormone is often sold as an elixir of masculinity ...

The NHS is urging people to not drink cups of tea and coffee with meals as it could result in low iron and cause health issues such as headaches ...