Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

If you’ve ever tried to park on Middle Neck Road on a Friday afternoon, you already know: in Great Neck, the blowouts are ...

A new scientific study has uncovered an array of toxic chemicals in popular hair extensions, including products made from ...

The way you look at the screens may be taking a hidden toll on your body. Research says your 5 kg head becomes 27 kg at 60 degree as poor screen height and forward head posture increase the load on ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

Recent research has found that hair extensions may contain cancer-causing chemicals, even the ones that are labeled "nontoxic ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Cubs fan favorite Pete Crow-Armstrong is one of baseball’s most exciting young talents — and his own biggest critic.

The Packers shuffled their offensive line last season and it did not go as expected. Look for another shake up this offseason ...