But there are caveats.
Vitamin B12 supports nerve health, red blood cell and DNA production, and typical brain function, and most adults need about 2.4 micrograms daily. The richest sources of vitamin B12 are animal ...
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Can taking vitamins combat infection?
Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune cells. Vitamin deficiencies can hinder the immune system's ability to fight ...
*This article provides general information and is not a substitute for personalized medical advice. Consult a healthcare professional before making significant changes to your diet or routine.
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