Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Phillip) Do you remember what happened in the Milan Cortina Olympics? Test your knowledge: Copyright 2026 The Associated ...

COLUMBUS, Ohio -The Ohio House passed a bill this week that would allow additional standardized test options for high school juniors to take besides the ACT and SAT. This includes the Classic Learning ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

ITAT Indore held that in absence of evidence, expense on fuel cost occurred on deployment of JCB’s on rent needs to be ascertained by way of proper and detailed empirical analysis. Accordingly, matter ...

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.