Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting ...

Add Yahoo as a preferred source to see more of our stories on Google. According to Matt Jones, a personal trainer, running coach and founder of Run Strong Academy, the answer is yes. ‘Whether you’re ...

Walking is one of the easiest and most popular ways to get active, and many look to walking for weight loss. Whether you're adamant about getting in your daily 10k - though you'd be surprised to find ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

GALION — The Galion City School District plans to test a new school schedule that will have students attend classes Tuesday through Friday and use Mondays for blended learning activities. The trial, ...

Denver Broncos quarterback Bo Nix said Wednesday he felt "terrible, very helpless" watching his team lose Sunday's AFC Championship Game just days after he had surgery to repair a fractured right ...

When people hear about the new four-day weeks at Galion City Schools, they ask Jeffrey Hartmann how students and teachers were so lucky to get a third day of recess each weekend. "In Ohio, we don't ...

Corning President and CEO Wendell Weeks joins 'Squawk Box' to discuss the company's quarterly earnings results, growth outlook, providing fiber optic cables for data centers, details of the Meta ...

Embedded Anthropic engineers have spent six months at Goldman building autonomous systems for time-intensive, high-volume back-office work. The bank expects efficiency gains rather than near-term job ...

Six-hundred eligible full-time Tasmanian government employees who work for the City of Launceston will vote on the landmark enterprise agreement next month If the agreement is endorsed, the City of ...