What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.
Ryan Garcia defeated Mario Barrios by unanimous decision on Feb. 21 o claim the WBC welterweight world title.
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The pull-ups secret weapon: Why experts say chin-ups are the fastest route to elite upper-body power
Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.
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