These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

He recommends pull-ups, push-ups, air squats and other bodyweight exercises in small spaces, adding: ‘You gotta get it in.’ ...

You don't need marathon sessions if you're training with intent ...

Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Colorado resident Bonnie Sumner trained until she could hold a dead hang for 3 minutes and 3 seconds, using exercises like bench presses and rows.

Ryan Garcia defeated Mario Barrios by unanimous decision on Feb. 21 o claim the WBC welterweight world title.

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

This is Wrestling Inc.'s live coverage for "AEW Dynamite" on February 4, with an AEW World Championship Eliminator match between titleholder MJF & Brody King!

Andre the Giant was a pro-wrestling superstar. Chuck Wepner floored Muhammad Ali and inspired "Rocky." Together they drew nearly 33,000 fans to New York's Shea Stadium — but was it a real fight or was ...

AEW Collision: Grand Slam Australia will feature four title matches and a Number One contender's match.