If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Thanks to its “best-in-class” status, the bank believes the company will be the winner from a growing GLP-1 patient base.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Losing weight is hard. Keeping it off is even tougher. People everywhere know that struggle all too well, as many continue to ...

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

John Flanagan, PhD, presented new research at WVC 2026 that shows that a purpose-formulated, low-digestible carbohydrate diet combined with structured caloric restriction substantially increases short ...

John Flanagan, PhD, explains how targeted caloric restriction produced high remission rates in overweight diabetic cats and ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.