Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office. Exercise participation has increased since 2019, when 5.7% Indians reported ...

PROVIDENCE — When Providence College men’s basketball coach Kim English scans the seats at the soldout AMP, the average attendance of 10,177 being among the very best in the Big East, has said, “there ...

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s meant to be trained. Each movement focuses on strength, tension, and proper ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

PROVIDENCE — The Providence College men’s basketball team lead the Big East Conference in scoring, averaging 90.4 points over the course of 40-minute outings, having scored 80 points or more in eight ...

The new, 4K version of Mad Men on HBO Max was supposed to deliver the ground-breaking AMC series with near-perfect visual fidelity. Instead, it was a debacle. Not only were a number of episodes ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone.