Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Over the past decade, wince-worthy perches have been ousted by their stubby-nosed alternatives but, 10 years on, are we ...

Introducing your new favourite stretch.

Taking that first walk after a C-section can feel strange and painful. You might think walking comfortably after this may ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

Kerry Howarth, a local mother of two, knows better than anyone that parenthood is tough. But for her, it’s not the fault of her adorable kids themselves.

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...